Why can’t I lose weight
Most people enjoy a healthy body till they are twenty five years old, but things change after the twenty five year mark. Before twenty five much of the health management happens on itself, but after twenty five everybody needs to put an extra effort to stay fit.
I am 28 years old and recently when I tried a 3 piece suit that I had bought last year, I found that it was too tight for me. I could barely wear the coat. I was surprised to see the weight I had gained in just one year.
My mom always used to brag about my fitness and would say that even if my son gains some extra weight, he will easily put it off with exercise. Thinking of that, I started working out and after a week when I checked my weight, I found that it had increased again. I thought to myself that it was because I was gaining muscles due to exercise. But when I checked my weight after two more weeks of intense exercise, my weight was back to what it was before I started exercising. I was both surprised and frustrated. I had read quite a few fitness articles and was now starting to believe that the body changes radically after crossing the twenty five years old mark.
After we cross the age of twenty five, we stop being as active as we used to be. I think this is because we have tried and learnt about all the things that we were curious about and were ready to settle down. Well, there are certain things that we might have pursued, but realized that it was not our cup of tea. Anyways the point is to make ourselves active as much as possible. Computers can be a great barrier when you want to stay fit. It is nearly impossible to keep your whole body active while sitting in front of the computer. I think if we spend more time away from our laptops and other similar gadget we might increase our activity levels. Going to the gym or to the swimming pool at least three times a week can also greatly help.
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