5 Foods That Promote Healthy Skin
Healthy skin requires a lot of attention and discipline. There are a number of cosmetics and creams that help promote healthy skin, but you should not stop there. A great way to help achieve your goal of healthy, young looking skin is eating the proper foods. Here are the five best foods to eat in order to promote healthy skin.
1. Green Tea. Eliminate coffee or Earl Grey tea and opt for green tea, which contains polyphenols that have anti-inflammatory agents. Anti-oxidants are also a powerful tool to help keep your skin looking young and healthy by preventing free radicals.
2. Salmon. This fish contains a high number of Omega 3 and Omega 6, as well as essential fatty oils that keep your skin from becoming too dry.
3. Berries. Like green tea, berries contain anti-oxidants that help prevent bacteria and free radicals from building up in your skin. The best berries of choice are strawberries, blueberries, and blackberries. Plums are also a good alternative.
4. Low Fat Yogurt. Any dairy product that is low fat contains the best source of Vitamin A. This specific vitamin is essential to maintain healthy skin. If you do not like low fat yogurt due to its plain taste, try a low fat yogurt that also contains real berries to double your efficiency and continue your regime of healthy eating.
5. Almonds. Green tea covers the anti-oxidants, while salmon provides fatty oils and Omega 3 and 6, and berries as well as low fat yogurt cover the Vitamin A area. Your skin now needs another vital Vitamin: Vitamin E. This essential vitamin helps moisturise your skin from the inside, while at the same time will help prevent premature aging. Almonds will also help keep your skin strong and resilient for longer than without.
Good news everyone, I’ve been paid for that last writing job that I did, you all know what that implies, it’s about time to hit the shops and pick up that new Garmin forerunner 305 that I have been waiting to get. Jean, are you up for a quality time shopping in London at some point this coming week?
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