Health Oasis Magazine

5 Foods That Promote Healthy Skin

Healthy skin requires a lot of attention and discipline. There are a number of cosmetics and creams that help promote healthy skin, but you should not stop there. A great way to help achieve your goal of healthy, young looking skin is eating the proper foods. Here are the five best foods to eat in order to promote healthy skin.

1. Green Tea. Eliminate coffee or Earl Grey tea and opt for green tea, which contains polyphenols that have anti-inflammatory More

5 Reasons Why the Zone Diet Will Work For You

The Zone Diet, created by Barry Spears, is based on the idea that the consumption of carbohydrates raises your insulin level, which will allow further calories to be stored in your fat tissues. By eating less carbohydrates and more fat, you will in fact lose weight. Keeping yourself in this low insulin “Zone” can be difficult, considering so many wonderful foods contain high amounts of carbohydrates (pasta, pastries, muffins, cereal–the list goes on). But the diet’s popularity is almost equal More

Tips to Boost Your Energy Levels and Feel Great All Over

Life has a way of tuckering us out and zapping our energy levels. There is so much to do, especially if you have children. From getting up early in the morning to get to work, to driving your children to school, to grocery shopping, cleaning the house and meeting deadlines, life can be just plain exhausting. The good news is, there are things you can do to increase your energy levels and get yourself back up to speed.

The most More