Health Oasis Magazine

How I Keep Myself Fit and Healthy

Being a 38 year old woman, it is tough keeping myself in shape these days. This is especially true after having 3 children. Needless to say, I still care about how I look and do my best to keep myself trim and looking young. Below are some of my health and fitness secrets.

Green Tea: I am an avid drinker of green tea. I like the taste and I like the fact that it helps in my weight loss goals. More

Workouts for the time poor

In today’s world, it’s increasingly difficult to balance all of the different elements of our lives. With work, school, family, and our personal lives and hobbies, it can be difficult to fit in that thing that helps us feel good and stay fit. Yes, I’m talking about exercise. If you’re time-poor, try integrating some of these simple tips into your daily habits.

Add some extra steps here and there. Try getting off the bus or train a stop early, and More

Tips for improving the health of your skin

If you’re finding that your skin doesn’t have its usual glow, and that your complexion is starting to trouble you, don’t fear. There are a number of steps that you can take to ensure that your skin gets back to its usual gorgeous self.

This is one that seems to be trotted out all over the place, but the fact is, it’s repeated everywhere because it works. Yes, I’m talking about drinking more water. Drinking water is a great way More

Taming The Triathlon!

I have been running for over ten years now. I ran as a measn of keeping fit whilst at University: I found that an hour run in the bracing northern mornings was an ideal way to burn off the hangover from the night before. My fellow students thought that I was mad, but as you know once the running bug hits you it is impossible to shake off!

I joined my first running club after leaving University and began to More

Healthy Body, Healthy Mind

Is your life a little bit too stressful? Do you feel like your priorities may not be balanced? Then we are here to help. We are starting this webpage to promote a healthy, balanced, standard of living. By taking time out of your day for your body, mind, soul, and of course heart you will start to see a real change in your happiness levels and your whole approch to life.
If you are interested in products, procedures, and courses that are offered then we will review those as well! Watch this space for more news soon!

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